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Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension.

“the perfect practice for loosening up the body”

This sequence will relieve stiffness, pain and pressure that are common in the upper body due to stress, lifestyle or other forms of fitness activities. This is a beginner friendly class that I hope you will enjoy! If you sit at a desk all day, or spend a great deal of time on your computer, this is a great class to do on a regular basis to improve tension in the neck and shoulder that can sometimes cause headaches.


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