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Video Spotlight

living out loud

Practicing Good Habits 101: Be Inspired

Founder Malinda Williams shares what inspires her. -The word “Inspiration” is also defined as the drawing in of breath or inhaling. Who and what is inspiring or giving you life? – and to whom are you offering inspiration? #shesgotahabit #practicegoodhabits

I’ve Got Scars Baby! Podcast: A Conversation between Audra Bryant and Tabitha Brown

Audra Bryant was burned at a year and a half and had six surgeries between the ages of 2 and 16. She didn’t look at herself in the mirror until she was 25 years old. As a person who has experienced trauma, she has learned to embrace and become empowered by her scars. Because of her experience, Audra wrote a song “Scars” and created an engaging podcast series, I’ve Got Scars Baby!

Surviving Your Quarantine

M.O.B.B. (Mother of Black Boys) United presents Wellness Wednesday. A weekly health & wellness series focusing on self care and mental health. The series features a powerful yoga session with SGAH resident yogi and owner of OneNest Yoga StudioLisa Sorensen.

Yoga for Beginners: Improve Energy Levels in as Little as 5 Minutes

Sun Salutations are a great way to energize the body first thing in the morning. The lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations. This Good Habits practice also increases the vital energy of prana in your body, which helps remove energy blockages.

A regular practice of Yoga is also known to be therapeutic for sinusitis, asthma, flat feet, and for symptoms of menopause.