Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa

Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension.

“the perfect practice for loosening up the body”

This sequence will relieve stiffness, pain and pressure that are common in the upper body due to stress, lifestyle or other forms of fitness activities. This is a beginner friendly class that I hope you will enjoy! If you sit at a desk all day, or spend a great deal of time on your computer, this is a great class to do on a regular basis to improve tension in the neck and shoulder that can sometimes cause headaches.

Namaste

Connect with Lisa Sorensen

Yoga for Stress Reduction & Ultimate Peace of Mind

Yoga for Stress Reduction & Ultimate Peace of Mind

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind.

“go within and you’ll never have to go without

Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we can improve our energetic, physical, and mental health. I hope this short practice will go a long way in bringing you stress relief and PEACE of mind.

Namaste

Connect with Lisa Sorensen