Choosing your success may sometimes seem like an out of reach goal. You may even wake up many mornings lacking clear direction or purpose. Long-term success ultimately boils down to GOOD HABITS, practiced regularly over the long term. The trick is choosing the right success habits to ground you to each day, putting you on track toward achieving those goals. Take a look at these simple, achievable daily habits for some ideas on how to jump out of bed and jumpstart your day for success.
If you’re already a morning person, you know how precious those first few hours of the day can be. The hours before the world, your partner, and the kids wake up and email notifications start going off can be among the most productive. Set goals, meditate, sit quietly and sip your coffee or just fit in a little moment of self-care. I often spend my early morning time, soaking in a hot bath, readying myself for the day ahead. Even as little as one extra hour to yourself can have a huge impact on your whole day’s productivity.
Whether you prefer prayer, reading, or gardening, spending some time each day, focused on a task that increases your sense of peace is essential to productivity. Not only does it train your mind in a way that helps your brain to better identify and achieve goals, it also helps sharpen your perception, problem solving, and decision making skills. If this isn’t already one of your regular daily habits, you can start with just ten to fifteen minutes each day. See if you can spend a whole hour without breaking your concentration.
The body and mind are intricately connected, so it shouldn’t be a surprise that physical wellness is an important step toward mental health. Be sure to exercise regularly, get in your daily dose of fruits and veggies, and drink plenty of water. Of course, don’t deprive yourself of a treat every once in a while. You deserve it.